Hatha 1 is ideal for beginners. The poses encourage a fundamental approach for proper alignment, integrating it into daily life. It is a mentally uplifting sequence. Hatha 2 is for those who have previous experience as it will be more dynamic in movement and flow. This is great for those who seek a more active approach. Yoga Nidra is a powerful healing meditation practice. This practice allows you to intimately know your physical body while in a relaxed state. It puts your mind in an awake sleep state through gentle guidance, ideal for insomniacs and those struggling for good sleep.