Hatha | Damai Studio
Category : Levels :

Hatha & Yoga Nidra

Hatha 1 is ideal for beginners. The poses encourage a fundamental approach for proper alignment, integrating it into daily life. It is a mentally uplifting sequence. Hatha 2 is for those who have previous experience as it will be more dynamic in movement and flow. This is great for those who seek a more active approach. Yoga Nidra is a powerful healing meditation practice. This practice allows you to intimately know your physical body while in a relaxed state. It puts your mind in an awake sleep state through gentle guidance, ideal for insomniacs and those struggling for good sleep.

Class Timetable

  Start Time End Time Teacher Studio
Monday 6:45 pm 8:00 pm Kari Fike 1
Monday
6:45 pm - 8:00 pm - Kari Fike - at 1

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Class Information

 Start : March 4, 2019
 Days :
Mon
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