Pilates focuses on classical pilates exercises, move through a moderate to strong flow of mindful movement. It is good for those who wish to recover after undergoing physical stress, while still wanting to build their core strength.
|Start Time||End Time||Teacher||Studio|
|Thursday||9:00 am||10:15 am||Edana Schul||1|
|Friday||6:45 pm||8:00 pm||Natalie Basch||1|
9:00 am - 10:15 am - Edana Schul - at 1
6:45 pm - 8:00 pm - Natalie Basch - at 1