Vinyasa Flow is intended for those who have a bit more experience though beginners are always welcome. This set involves classic yoga asanas, it is dynamic in nature. Here, we will focus on keeping the monkey mind at bay and finding strength and balance in the body.
|Start Time||End Time||Teacher||Studio|
|Monday||7:30 am||8:45 am||Valerie Winter||Damai Studio|
|Tuesday||6:45 pm||8:00 pm||Valerie Winter||Damai Studio|