Yin Yoga works on the lower part of the body—the hips, pelvis, inner thighs, lower spine which are especially rich in connective tissues. It cultivates awareness and enhances the flow of vital energy to restore the natural balance of body and mind. Ideal for beginners because of its relaxing nature.
|Start Time||End Time||Teacher||Studio|
|Wednesday||6:45 pm||8:00 pm||Sally Duane||1|
|Friday||9:00 am||10:15 am||Lene Simonnes||1|
|Sunday||4:00 pm||5:15 pm||Sally Duane||1|