Each of our classes is crafted with the intention of balanced wellness in mind. Damaí Studio is a welcoming place to grow and nurture your natural self, with dedicated teachers ready to meet and hold space for you. This is a safe space for transformation to take place without judgement or expectation.
Contact Beyond Contact is an exploration of physical intimacy in its most authentic movement. Sometimes wild and athletic, sometimes quiet and meditative. We are encouraged to connect with one another through a variety of senses. Sight of what we witness, and the vibrations around us picked up with hearing.
DANCEmandala is a conscious movement where you will be free to move about and dance to your own secret rhythm. It encourages greater internal balance. We offer gentle guidance for you to discover your physical and natural self.
Gentle Flow is suitable for all levels, highly recommended for beginners. The breathing techniques are infused with a relaxing meditative journey that cultivates both strength and lightness in the body.
Hatha 1 is ideal for beginners. The poses encourage a fundamental approach for proper alignment, integrating it into daily life. It is a mentally uplifting sequence. Hatha 2 is for those who have previous experience as it will be more dynamic in movement and flow. This is great for those who seek a more active […]
Kundalini Yoga focuses on the primal spine base. It awakens your awareness, strengthening both your character and physical build. It is structured yet playful, helpful for balancing the chakras. It provides emotional grounding for those seeking an emotional anchor.
Myofascial Qi Gong is a holistic Qi Gong martial arts practice combined with the practice of releasing physical and mental tension. The Gong postures stretch your meridians and release your fascia, releasing deep tension. It is combined with guided deep breathing to activate the body’s detoxifying and self-healing capabilities.
Pilates focuses on classical pilates exercises, move through a moderate to strong flow of mindful movement. It is good for those who wish to recover after undergoing physical stress, while still wanting to build their core strength.
Pilates Foundation builds a fundamental understanding of posture, alignment, and precision. It is highly recommended for beginners, involving key principles of the pilates movement. The movements encourage flexibility and endurance in the physical build.
Power Pilates involves dynamic movement, suitable for those with experience seeking a challenge. It is a full body workout, giving you a healthy glow and natural high after each completed session.
Power Vinyasa is an energetic class that focuses on core work. Recommended for the experienced. This set will suit those who seek a fun challenge, improving on acrobatic skills while maintaining a clear sense of mind and body.
Restorative Yoga focuses on completely relaxing the body. Using props (bolsters, blocks and blankets) allows the body to feel supported so you can drop into a deeply peaceful state where true healing occurs. It helps with releasing tension and stress from the body, ideal for those who are processing stress or trauma. Great for beginners, […]
Tai Chi Flow has the essence of tai chi, captured through the lens of creative improvisation. It allows your body to seamlessly move without choreographed sequence. You will be able to relax while moving your body and challenging your coordination.
Vinyasa Flow is intended for those who have a bit more experience though beginners are always welcome. This set involves classic yoga asanas, it is dynamic in nature. Here, we will focus on keeping the monkey mind at bay and finding strength and balance in the body.
Yin Yoga works on the lower part of the body—the hips, pelvis, inner thighs, lower spine which are especially rich in connective tissues. It cultivates awareness and enhances the flow of vital energy to restore the natural balance of body and mind. Ideal for beginners because of its relaxing nature.