Capoeira Angola : Capoeira Angola is a fluid defense and attack movement. It is highly dynamic and usually practiced with a partner. The set includes a variety of cartwheels, handstands, headstands, elbow lever, and a transitional bridge. Some elements of music will be incorporated as you go about this fun challenge.
We will be having a gradual fun learning process that allows you to progress at your own rate and achieve things you may have never thought you could do. Just bring some spare shirts, head protection (e.g.: scarf) and lots of water to recover from your thirsts and sweats after class.