My Yoga classes are accessible and playful and always contain elements of breath, meditation and relaxation, weather it is a dynamic Flow or an introspective Yin practice.
Gentle Flow : A Gentle Flow of poses, infused with breathing techniques, meditation and relaxation that cultivates strength, balance and lightness in body and mind. Longer held poses target deep connective tissue and warming, fluid sequences target muscle and blood. Lene’s Gentle Flow classes are energising and playful and suitable for all levels.
Yin Yoga : Yin Yoga is about long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy to maintain and restore the natural balance of body and mind. It is an easily accessible form of yoga, which does not require flexibility, strength or balance. Lene’s Yin Yoga classes are grounding and rejuvenating and suitable for all levels.